Tofu Scramble Recipe

Name: Tofu Scramble Recipe
Total time: 15 min
Yield: 2
Cuisine: European

Recipe By Bawarchi

Tofu Scramble is a delicious Continental recipe served as a Breakfast.

3.6

19 Rating -

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15minstotal

15m.total

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Ingredients for Tofu Scramble Recipe

1/2 package silken firm tofu
1/4 red onion, minced
1/2 tablespoon ginger, grated
1/2 cup chopped cabbage
1/4 cup chopped mushrooms
1/4 teaspoon Turmeric
1/2 ripe red chilli, chopped
1/2 teaspoon cumin
1/2 tablespoon canola oil
1 tablespoon coriander leaves, chopped
As required Lemon Or Lime Juice

Nutrition
value

191

calories per serving

7 g Fat12 g Protein18 g Carbs21 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
18g
Fiber
21g

MacroNutrients

Carbs
18g
Protein
12g
Fiber
21g

Fats

Fat
7g

Vitamins & Minerals

Calcium
180mg
Iron
8mg
Vitamin A
865mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
2mcg
Magnesium
136mg
Manganese
2mg
Phosphorus
338mg
Selenium
4mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi