Annas Scrambled Tofu Recipe

Name: Annas Scrambled Tofu Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Pan-fry tofu with black olives, nutritional yeast, and tamari for a protein-packed breakfast, lunch, or dinner.

4.4

13 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Annas Scrambled Tofu Recipe

1/4 tablespoon Olive oil, or as needed
1/4 Onion chopped
1/4 Package extra firm tofu, drained and cubed
0.13 can Black olives, drained and halved
3/4 Cloves Garlic, Minced
3/4 tablespoon Nutritional Yeast

Nutrition
value

calories per serving

4 g Fat< 1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
24mg
Iron
1mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
1mg
Phosphorus
12mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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