Tofu Scramble Recipe
Recipe By Two Peas & Their Pod
Tips on how to make the best tofu scramble. You will love this vegan alternative to scrambled eggs, it is the perfect healthy and hearty breakfast
4.6
18 Rating -
Rate
Vegdiet
12minstotal
15minsPrep
10minsCook
12m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Scramble Recipe
- 3.50 ounce Firm tofu
- 0.06 cup Water
- 1/4 tablespoon Nutritional Yeast
- 0.13 teaspoon Garlic powder
- 0.06 teaspoon Turmeric
- 0.13 teaspoon Kosher salt
- 0.03 teaspoon Black pepper
- 1/4 tablespoon Olive oil
- 0.13 Small Red Onion Diced
- 0.13 Red bell pepper seeds removed and diced
- 1/2 cup Packed spinach leaves
- 1/4 Avocado pit removed and diced
- As required Everything bagel seasoning for serving
Nutrition
value
value
68
calories per serving
5 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium73mg
- Iron3mg
- Vitamin A2145mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus40mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Two Peas & Their Pod