Scrambled Tofu and Avocado Breakfast Sandwich Recipe
Recipe By Crowded Kitchen
gluten free english muffins are the perfect vehicle for this satisfying scrambled tofu and avocado breakfast sandwich. You can make the filling ahead of time and throw this together in 5 minutes for an on-the-go breakfast
3.9
27 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Scrambled Tofu and Avocado Breakfast Sandwich Recipe
- 7 ounce Firm tofu
- 1/2 tablespoon Nutritional yeast
- 1/4-0.38 teaspoon Turmeric
- 0.38 teaspoon Chili powder
- 0.38 teaspoon Salt
- 1/4 teaspoon Garlic powder
- 0.13 teaspoon Cumin
- 0.06 teaspoon Cayenne
- 1/2 tablespoon Olive oil
- 1 Canyon gluten free original english muffins, sliced in 1/2 and toasted
- 1 tablespoon Spicy vegan mayo
- 1/2 Avocado sliced
- 1/4 cup Micro greens of choice
Nutrition
value
value
89
calories per serving
9 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein< 1g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium12mg
- Iron< 1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus17mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen