Tofu Scramble

Tofu Scramble Recipe

4.7
19 Rating

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About Tofu Scramble Recipe:

Tofu scramble is a delicious vegan breakfast loaded with plant-based protein and veggies. The right type of tofu is key to achieving a tender consistency.

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  • 25 mins
  • 8 Ingredients
Ingredients
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Ingredients for Tofu Scramble Recipe

  • 3.50 ounce Soft tofu, drained
  • 1/4 tablespoon Olive oil
  • 1/4 teaspoon Minced Garlic
  • 1 cup Baby spinach
  • 0.19 teaspoon Kosher salt
  • 0.06 teaspoon Turmeric
  • 0.03 teaspoon Black pepper
  • 1/4 teaspoon Minced Parsley
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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