Tofu Scramble Recipe
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About Tofu Scramble Recipe:
Tofu scramble is a delicious vegan breakfast loaded with plant-based protein and veggies. The right type of tofu is key to achieving a tender consistency.
- 25 mins
- 8 Ingredients
Ingredients
Adjust Servings :
Ingredients for Tofu Scramble Recipe
- 3.50 ounce Soft tofu, drained
- 1/4 tablespoon Olive oil
- 1/4 teaspoon Minced Garlic
- 1 cup Baby spinach
- 0.19 teaspoon Kosher salt
- 0.06 teaspoon Turmeric
- 0.03 teaspoon Black pepper
- 1/4 teaspoon Minced Parsley
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment