Simple Tofu Scramble Recipe
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This simple recipe, flavored with soup mix, red onion, and parsley, can make tofu taste great for breakfast or dinner; get creative with it!
4.5
26 Rating -
Rate
35minstotal
5minsPrep
10minsCook
35m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Simple Tofu Scramble Recipe
- 1/2 Package extra firm tofu
- 1/4 Small red onion, chopped
- As required Salt and ground black pepper
- 1 tablespoon Dry vegetable soup mix
- 1/2 tablespoon Olive oil, or more as needed
Nutrition
value
value
70
calories per serving
7 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium12mg
- Iron1mg
- Vitamin A259mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus11mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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