Vegan Tofu Scramble With Spinach Recipe
Recipe By The Spruce Eats
A tofu scramble with spinach is very nutritious and is the perfect breakfast protein boost for vegans who want an egg-like dish to start their day. The tofu is crumbled and then sauteed to resemble scrambled eggswhen combined with tomatoes, garlic, mushrooms, and spinach, you may not even realize you're not eating eggs.
4.9
11 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Tofu Scramble With Spinach Recipe
- 1 tablespoon Olive oil
- 1 Tomatoes
- 1 Cloves Garlic
- 0.38 cup Sliced fresh mushrooms
- 1/2 bunch Spinach
- 1/2 pound Firm Or Extra Firm Tofu
- 1/4 teaspoon Soy sauce
- 0.13 teaspoon Ground turmeric
- 1/2 teaspoon Lemon juice
- As required Salt
Nutrition
value
value
189
calories per serving
15 g Fat4 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat15g
- Protein4g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber7g
Fats
- Fat15g
Vitamins & Minerals
- Calcium137mg
- Iron5mg
- Vitamin A4599mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9208mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium141mg
- Manganese3mg
- Phosphorus73mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats