Sausage Spaghetti Squash With Apple Cider Glaze Recipe
Recipe By Mantitlement
Sausage spaghetti squash with apple cider glaze is hitting the dinner table Made with italian sausage, parmesan cheese and reduced apple cider, this spaghetti squash is a filling meal.
Ingredients For Sausage Spaghetti Squash With Apple Cider Glaze Recipe
2 Spaghetti squash, split in 1/2 lengthwise, seeds removed
4 tablespoon Olive oil
2 teaspoon Salt
2 teaspoon Black pepper
1 tablespoon Olive oil
1 pound Italian Sausage
1 cup Shredded parmesan cheese, plus and extra 1/2 cup for topping
0.5 cup Chopped Parsley
2 teaspoon Red pepper flakes
As required Salt And Pepper To Taste
Nutrition value
473
calories per serving
28 g Fat34 g Protein19 g Carbs< 1 g FiberOther
Current Totals
28 g Fat
34 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
34 g
Fiber
1 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
384 mg
Iron
4 mg
Vitamin A
537 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
2 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
395 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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