Spaghetti Squash With Sausage And Greens Recipe

Spaghetti Squash With Sausage And Greens is a healthy and satisfying dish that replaces traditional pasta with spaghetti squash. The squash is roasted until tender and then scraped into strands that resemble spaghetti. It is then tossed with cooked sausage, sautéed greens, and a simple garlic and olive oil dressing. This dish is a great way to incorporate more vegetables into your diet without sacrificing flavor.

4.9
10 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Spaghetti Squash With Sausage And Greens
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ingredients serve

Ingredients for Spaghetti Squash With Sausage And Greens Recipe

  • 1/4 Spaghetti Squash
  • as required Olive Oil For Drizzling
  • As required Salt And Pepper To Taste
  • 2 ounce Sausage, Casings Removed
  • 1 cup Chopped Greens
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • as per your need Grated Parmesan Cheese For Serving

Directions: Spaghetti Squash With Sausage And Greens Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • STEP 3.Drizzle the cut sides of the squash with olive oil and season with salt and pepper.
  • STEP 4.Place the squash cut side down on the baking sheet and roast for 40-50 minutes, or until the flesh is tender and easily separates into strands.
  • STEP 5.While the squash is roasting, cook the sausage in a skillet over medium heat until browned and cooked through.
  • STEP 6.Remove the sausage from the skillet and set aside.
  • STEP 7.In the same skillet, add the greens and sauté until wilted.
  • STEP 8.In a small bowl, whisk together olive oil, garlic, salt, and pepper to make the dressing.
  • STEP 9.Scrape the flesh of the roasted squash into strands using a fork and transfer to a large bowl.
  • STEP 10.Add the cooked sausage, sautéed greens, and dressing to the bowl with the squash strands and toss to combine.
  • STEP 11.Serve the spaghetti squash with sausage and greens hot, garnished with grated Parmesan cheese.

Cooking Tips

  • You can use any type of sausage you prefer, such as Italian sausage or chicken sausage.
  • Feel free to add other vegetables like bell peppers or mushrooms to the dish.
  • For a vegetarian version, omit the sausage and add extra greens or roasted vegetables.

Storage and Serving

  • Leftover spaghetti squash with sausage and greens can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm it in a skillet over medium heat, adding a splash of water or broth if needed.
  • Serve the dish as a main course or as a side dish with grilled chicken or fish.
Nutrition
value
202
calories per serving
9 g Fat20 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    20g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    20g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    3mg
  • Vitamin A
    1635mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    195mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp