Sausage Spaghetti Squash With Apple Cider Glaze Recipe
Recipe By Mantitlement
Sausage spaghetti squash with apple cider glaze is hitting the dinner table Made with italian sausage, parmesan cheese and reduced apple cider, this spaghetti squash is a filling meal.
4.9
13 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr 10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage Spaghetti Squash With Apple Cider Glaze Recipe
- 1/2 Spaghetti squash, split in 1/2 lengthwise, seeds removed
- 1 tablespoon Olive oil
- 1/2 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1/4 tablespoon Olive oil
- 1/4 pound Italian Sausage
- 1/4 cup Shredded parmesan cheese, plus and extra 1/2 cup for topping
- 0.13 cup Chopped Parsley
- 1/2 teaspoon Red pepper flakes
- As required Salt And Pepper To Taste
Nutrition
value
value
473
calories per serving
28 g Fat34 g Protein19 g Carbs< 1 g FiberOther
Current Totals
- Fat28g
- Protein34g
- Carbs19g
- Fiber< 1g
MacroNutrients
- Carbs19g
- Protein34g
- Fiber< 1g
Fats
- Fat28g
Vitamins & Minerals
- Calcium384mg
- Iron4mg
- Vitamin A537mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B122mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus395mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mantitlement