Sausage Stuffed Parmesan Spaghetti Squash Recipe
Recipe By Whats In The Pan
Spaghetti squash stuffed with sausage, tomatoes, parsley and parmesan cheese is a very nutritious meal that can be made ahead for the work week
3.8
11 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage Stuffed Parmesan Spaghetti Squash Recipe
- 1 Spaghetti squash
- 1 tablespoon Olive oil
- 0.17 teaspoon Salt
- 0.13 teaspoon Pepper
- 1/4 pound Ground sausage
- 1/2 tablespoon Olive oil for cooking sausage
- 1 Tomatoes cubed
- 2 Green onions chopped
- 1.50 Cloves garlic minced
- 0.13 cup Parsley chopped
- 1/2 teaspoon Italian seasoning
- 0.17 cup Parmesan cheese
Nutrition
value
value
627
calories per serving
35 g Fat21 g Protein57 g Carbs8 g FiberOther
Current Totals
- Fat35g
- Protein21g
- Carbs57g
- Fiber8g
MacroNutrients
- Carbs57g
- Protein21g
- Fiber8g
Fats
- Fat35g
Vitamins & Minerals
- Calcium352mg
- Iron5mg
- Vitamin A1866mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9162mcg
- Vitamin B12< 1mcg
- Vitamin C99mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium99mg
- Manganese3mg
- Phosphorus337mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Whats In The Pan