Ingredients For Sausage And Pepper Spaghetti Squash Stir Fry Recipe
1 Large Spaghetti Squash
3 tablespoon Olive Oil, Divided
As required Salt And Pepper To Taste
1 pound Italian sausage, casings removed
1.5 cup Diced green peppers
1.5 cup Diced red peppers
1 cup Diced Onion
4 Garlic cloves chopped
0.5 cup Chicken Broth
2 tablespoon Garlic chili sauce
2 tablespoon Soy sauce
1 teaspoon Rice vinegar
1 teaspoon Ginger
Nutrition value
306
calories per serving
16 g Fat21 g Protein16 g Carbs15 g FiberOther
Current Totals
16 g Fat
21 g Protein
16 g Carbs
15 g Fiber
MacroNutrients
Carbs
16 g
Protein
21 g
Fiber
15 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
86 mg
Iron
4 mg
Vitamin A
882 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
1 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
2 mg
Phosphorus
225 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment