Sausage And Pepper Spaghetti Squash Stir Fry Recipe

Name: Sausage And Pepper Spaghetti Squash Stir Fry Recipe
Total time: 45 min
Yield: 6
Cuisine: Asian

Recipe By Mantitlement

This low carb spaghetti squash stir fry is so delicious, youre whole family will love it

4.9

30 Rating -

Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

Sausage And Pepper Spaghetti Squash Stir Fry

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Ingredients for Sausage And Pepper Spaghetti Squash Stir Fry Recipe

0.17 Large Spaghetti Squash
1/2 tablespoon Olive Oil, Divided
As required Salt And Pepper To Taste
0.17 pound Italian sausage, casings removed
1/4 cup Diced green peppers
1/4 cup Diced red peppers
0.17 cup Diced Onion
0.67 Garlic cloves chopped
0.08 cup Chicken Broth
0.33 tablespoon Garlic chili sauce
0.33 tablespoon Soy sauce
0.17 teaspoon Rice vinegar
0.17 teaspoon Ginger

Nutrition
value

306

calories per serving

16 g Fat21 g Protein16 g Carbs15 g FiberOther

Current Totals

Fat
16g
Protein
21g
Carbs
16g
Fiber
15g

MacroNutrients

Carbs
16g
Protein
21g
Fiber
15g

Fats

Fat
16g

Vitamins & Minerals

Calcium
86mg
Iron
4mg
Vitamin A
882mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
128mg
Manganese
2mg
Phosphorus
225mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mantitlement