2 piece mango pickle, mashed or 1 mashed red mirch filling pickle or 1 tsp amchur powder
As required Salt
2 teaspoon mustard oil
For atta dough
3 cup wheat flour
2 teaspoon oil/ghee
0.25 teaspoon Salt
Nutrition value
531
calories per serving
6 g Fat23 g Protein93 g Carbs14 g FiberOther
Current Totals
6 g Fat
23 g Protein
93 g Carbs
14 g Fiber
MacroNutrients
Carbs
93 g
Protein
23 g
Fiber
14 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
76 mg
Iron
6 mg
Vitamin A
208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
3 mg
Phosphorus
324 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment