Ingredients For Sarso Saag On Mini Makki Roti Recipe
2 cup sarson [mustard leaves
2 cup palak [spinach leaves
2 teaspoon Oil
1 teaspoon jeera [cumin seeds
6 garlic cloves
2 chopped onion
2 green chilli
1 teaspoon Chopped ginger
Salt
0.5 teaspoon turmeric powder
1 teaspoon red chilli powder
0.25 teaspoon asafoetida th
0.5 teaspoon coriander powder
0.5 teaspoon cumin powder
6 mini makki roti
Butter
Nutrition value
131
calories per serving
5 g Fat9 g Protein10 g Carbs15 g FiberOther
Current Totals
5 g Fat
9 g Protein
10 g Carbs
15 g Fiber
MacroNutrients
Carbs
10 g
Protein
9 g
Fiber
15 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
364 mg
Iron
10 mg
Vitamin A
5972 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
313 mcg
Vitamin B12
0 mcg
Vitamin C
118 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
242 mg
Manganese
6 mg
Phosphorus
153 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
