Sarso Ka Saag With Makki Ki Roti Recipe
Recipe By Better Butter
Sarson ka saag provides multiple health benefits along with makki ki roti which is a rich source of fiberenjoy this healthy combination in winters.
4.2
16 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sarso Ka Saag With Makki Ki Roti Recipe
- 125 gram Sarso ki bhaji
- 62.50 gram spinach or Palak
- 62.50 gram Bathua
- 1/2 tablespoon Maize flour
- 1.25-1.50 can garlic pods or add 50 gms of green garlic which is readily available in winters
- 1/2 inch Ginger
- 1/2 Onion
- 1/4 Tomato medium
- As required Green chillies acc
- As required Dry spices like turmeric powder,coriander powder,cumin powder,salt
- 1/2 tablespoon mustard oil
- As required For roti
- 62.50 gram Maize flour
- 1/4 teaspoon Ajwain
- As required Salt acc
Nutrition
value
value
296
calories per serving
4 g Fat11 g Protein52 g Carbs18 g FiberOther
Current Totals
- Fat4g
- Protein11g
- Carbs52g
- Fiber18g
MacroNutrients
- Carbs52g
- Protein11g
- Fiber18g
Fats
- Fat4g
Vitamins & Minerals
- Calcium231mg
- Iron8mg
- Vitamin A3466mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9191mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E142mg
- Copper< 1mcg
- Magnesium247mg
- Manganese3mg
- Phosphorus273mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter