Ingredients For Sarso Ka Saag With Makki Ki Roti Recipe
500 gram Sarso ki bhaji
250 gram spinach or Palak
250 gram Bathua
2 tablespoon Maize flour
5 can garlic pods or add 50 gms of green garlic which is readily available in winters
2 inch Ginger
2 Onion
1 Tomato medium
As required Green chillies acc
Dry spices like turmeric powder,coriander powder,cumin powder,salt
2 tablespoon mustard oil
For roti
250 gram Maize flour
1 teaspoon Ajwain
As required Salt acc
Nutrition value
296
calories per serving
4 g Fat11 g Protein52 g Carbs18 g FiberOther
Current Totals
4 g Fat
11 g Protein
52 g Carbs
18 g Fiber
MacroNutrients
Carbs
52 g
Protein
11 g
Fiber
18 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
231 mg
Iron
8 mg
Vitamin A
3466 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
142 mg
Copper
1 mcg
Magnesium
247 mg
Manganese
3 mg
Phosphorus
273 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment