Lemon size tamarind balls squeeze in water and keep aside
As required Salt
0.5 teaspoon turmeric powder
2 teaspoon Sambhar powder
0.75 teaspoon Kashmiri chilli powder
1 pinch hing
oil to saute the vegetables
1 tablespoon ghee for tempering
0.5 teaspoon mustard seed
0.5 teaspoon methi seeds
Curry leaves and coriander leaves as per choice
1 dry red chilli
Nutrition value
328
calories per serving
3 g Fat20 g Protein54 g Carbs13 g FiberOther
Current Totals
3 g Fat
20 g Protein
54 g Carbs
13 g Fiber
MacroNutrients
Carbs
54 g
Protein
20 g
Fiber
13 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
102 mg
Iron
4 mg
Vitamin A
3019 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
321 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment