Sambhar Recipe
Recipe By Bawarchi
Sambhar is a delicious Indian recipe served as a Curries.
3.8
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sambhar Recipe
- 1 cup tuvar dal
- 1/2 big onion
- 1/2 big tomato
- As required tamarind small lemon sized ball
- As required Mixed vegetables drumstick, brinjal, carrot, potatoes or ladies finger or raw mango
- 1 teaspoon chilli powder
- 2.50-3 teaspoon sambhar powder
- 1/2 teaspoon dhania powder
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon nutmeg powder
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon cumin seeds
- 1-2 dry red chillies
- 1/2 sprig curry leaves
- 1 tablespoon coriander leaves, finely chopped
- As required Ghee
- As required Oil
- As required Salt
Nutrition
value
value
712
calories per serving
4 g Fat47 g Protein116 g Carbs25 g FiberOther
Current Totals
- Fat4g
- Protein47g
- Carbs116g
- Fiber25g
MacroNutrients
- Carbs116g
- Protein47g
- Fiber25g
Fats
- Fat4g
Vitamins & Minerals
- Calcium212mg
- Iron12mg
- Vitamin A2074mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9285mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E1mg
- Copper3mcg
- Magnesium319mg
- Manganese3mg
- Phosphorus712mg
- Selenium33mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi