Dhokar sambar Recipe
Recipe By Better Butter
Sambar as is well known, is a very common south indian lentil preparation, equally relished with rice, idli, dosa, etc. It is prepared with variety of veggies in it. Today i decided to add few dhoka pieces (fried lentil cakes) in it and the end result was a delicious fusion of south indian & a bengali recipe.
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1 day 25minstotal
1 day Prep
25minsCook
1 day 25m.total
1 day Prep
25m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Dhokar sambar Recipe
- 0.13 cup tuvar dal , soaked for an hour
- 2-2.50 piece Dhoka
- 1/2 tablespoon Oil
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon garlic, chopped
- 1/4 sprig curry leaves
- 0.06 teaspoon Asafoetida
- As required Salt
- 0.13 teaspoon turmeric powder
- 1/2 teaspoon sambar powder
- 1/4 teaspoon tamarind paste
Nutrition
value
value
148
calories per serving
7 g Fat6 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium22mg
- Iron1mg
- Vitamin A62mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter