Araichuvitta sambhar Recipe

Recipe By Better Butter

Araichuvitta sambhar @ south indian style lentil curry/soup is a flavourful mixture of roasted and ground spices, cooked with lentils and vegetables that forms an integral part of a typical tam brahm style menu. It is featured as a main course in most of the celebration menus, be it weddings or festivals. This recipe has many variations to it and prepared in different styles in different regions of southern states. To non-indians, the familiar term is 'curry'. Be it a recipe with rice or as a side dish for indian breakfasts (aka tiffin) such as idli, dosai and vadai, the best accompaniment is this sambhar.

4.4
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Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
Araichuvitta sambhar
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Ingredients for Araichuvitta sambhar Recipe

  • 3.75-5 cubes of Yellow pumpkin
  • 0.06 cup Water
  • 1/4 cup Toor Dhal
  • 0.13 teaspoon turmeric powder
  • As required A few drops of Castor oil
  • 1/2 cup tamarind extract
  • 0.38 tablespoon coriander seeds
  • 1/4 tablespoon Channa Dhal/ Gram Dhal
  • 1.50-1.75 Red Chillies
  • 0.06 teaspoon Fenugreek seeds
  • 3/4-1 Peppercorns
  • 1/2-3/4 flakes Compounded asafoetida or its powder
  • 1/4 teaspoon cumin seeds
  • 1/4 tablespoon freshly grated coconut
  • 1/2 tablespoon Oil
  • 1/4 pinch turmeric powder
  • 0.13 teaspoon Mustard seeds
  • As required Crystal salt
  • 0.13 teaspoon Jaggery
  • 1/2 sprig curry leaves
  • As required Fresh coriander leaves for garnish
Nutrition
value
275
calories per serving
10 g Fat14 g Protein32 g Carbs14 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    32g
  • Fiber
    14g

MacroNutrients

  • Carbs
    32g
  • Protein
    14g
  • Fiber
    14g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    5mg
  • Vitamin A
    431mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    1mg
  • Phosphorus
    213mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter