Sambar Sadam Recipe

Recipe By Slurrp

Sambar Sadam is a popular South Indian one-pot meal made with rice, lentils, and vegetables cooked in a flavorful tamarind-based broth. It is a delicious and nutritious dish that is packed with the goodness of vegetables and aromatic spices. Sambar Sadam is often served with a side of papad or raita, making it a complete and satisfying meal.

4.4
20 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

Recipe Video

Sambar rice recipe - Sambar sadam in pressure cooker - Hotel style recipe

ingredients serves

Ingredients For Sambar Sadam Recipe

Directions : Sambar Sadam Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
728
calories per serving
11 g Fat24 g Protein129 g Carbs17 g FiberOther

Current Totals

  • 11 g Fat
  • 24 g Protein
  • 129 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    129 g
  • Protein
    24 g
  • Fiber
    17 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    204 mg
  • Iron
    9 mg
  • Vitamin A
    2721 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    253 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    102 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    200 mg
  • Manganese
    2 mg
  • Phosphorus
    458 mg
  • Selenium
    14 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.