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Bisi bele bath or sambar sadam Recipe

Recipe By Better Butter

A hot lentil based aromatic traditional rice recipe from karnataka! a one pot meal that is any dinner party favourite across age groups! sure to win the hearts of your family and friends!.

3.8
21 Rating -
Rate
Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
Bisi bele bath or sambar sadam
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Ingredients for Bisi bele bath or sambar sadam Recipe

  • 30 gram Green Bell pepper diced
  • 30 gram Yellow Bell pepper diced
  • 30 gram Red Bell pepper diced
  • 1.60-2 Madras Kanda | shallots peeled
  • 1/5 Gajar | carrot diced
  • 0.40 baingan | Brinjal diced
  • 20 gram Fresh peas
  • 20 inch gms French Beans cut to 1 s
  • 0.40 tomatoes roughly chopped
  • 1/5 potato peeled and diced
  • 1/10 teaspoon Hing | asafoetida Powder
  • 1/5 cup lemon size Imli | tamarind extract in 2 water
  • 0.40 teaspoon Vellam | Gur | jaggery
  • 0.80 tablespoon Fresh Dhania | coriander Leaves finely chopped
  • 0.60 As required tsp salt
  • As required Bisi Bele Bhaat masala Powder
  • 1/5 tablespoon Channa dal
  • 1/5 tablespoon Urad dal
  • 0.60 lavang | Cloves
  • 0.60 Green Elaichi | cardamom Pods
  • 0.80 Sukhi Lal Mirch | Dried Red Chilli
  • 1/5 tablespoon methi | Fenugreek Seeds
  • 1/5 tablespoon khuskhus | Poppy Seeds
  • 0.40 tablespoon Dhania | coriander Powder
  • 1/20 cup Fresh coconut grated
  • 1/5 teaspoon Haldi | turmeric Powder
  • As required For Tempering
  • 1/5 tablespoon Homemade ghee | Clarified Butter
  • 1/5 teaspoon Rai | Mustard Seeds
  • 1/10 teaspoon jeera | Cumin Seeds
  • 0.40 sprig Kadhi Patta | Curry Leaves
Nutrition
value
326
calories per serving
7 g Fat15 g Protein49 g Carbs26 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    15g
  • Carbs
    49g
  • Fiber
    26g

MacroNutrients

  • Carbs
    49g
  • Protein
    15g
  • Fiber
    26g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    344mg
  • Iron
    10mg
  • Vitamin A
    4577mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    223mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    187mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    239mg
  • Manganese
    6mg
  • Phosphorus
    330mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter