Ingredients For Samba wheat upma(no onion no garlic) Recipe
2 cup Samba wheat
2 teaspoon Salt
For seasoning oil
mustard
Jeera
Channa dal
Ginger
4 Green chillies
hing
Curry leaves
Nutrition value
264
calories per serving
< 1 g Fat8 g Protein56 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
8 g Protein
56 g Carbs
2 g Fiber
MacroNutrients
Carbs
56 g
Protein
8 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment