Jhatpat ridge gourd sabji (no onion ginger and garlic) Recipe
Recipe By Better Butter
It is made with very little ingredients and is good for loosing weight. It can be made in few minutes. It is also good for diabetic and heart patients.
4.1
23 Rating -
Rate
Vegdiet
5hr 15minstotal
5hr Prep
15minsCook
5hr 15m.total
5hr Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jhatpat ridge gourd sabji (no onion ginger and garlic) Recipe
- 0.33 kilogram Ridge gourd
- 1.33-1.67 As required Green chilies
- 0.33 teaspoon Small mustard
- 0.17 teaspoon Black cumin
- 1.33-1.67 Curry Leaves
- 0.33 Chopped tomato Big size
- As required Salt
- 0.67 tablespoon coriander Leaves, chopped
- 0.67 tablespoon Oil
Nutrition
value
value
145
calories per serving
10 g Fat4 g Protein8 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein4g
- Carbs8g
- Fiber8g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium76mg
- Iron2mg
- Vitamin A1994mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus137mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter