Salted Caramel Peanut Smoothie Recipe

Recipe By Blissful Basil

This vegan salted caramel peanut smoothie is divinely sweet, creamy, nutty, nourishing, and caramel-kissed. it garners its caramel from medjool dates, which weave their natural sweetness throughout each and every drop. a pinch of mineral-rich sea salt draws out the dates' full potential, unveiling the depths of both their sweetness and rich caramel flavor, while roasted peanuts lend a creamy, soothing quality to this dreamy smoothie.

3.7
27 Rating - Rate
Vegandiet
15minstotal
10minsPrep
5minsCook

ingredients serves

2
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Ingredients For Salted Caramel Peanut Smoothie Recipe

Nutrition
value
513
calories per serving
41 g Fat16 g Protein21 g Carbs11 g FiberOther

Current Totals

  • 41 g Fat
  • 16 g Protein
  • 21 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    16 g
  • Fiber
    11 g

Fats

  • Fat
    41 g

Vitamins & Minerals

  • Calcium
    145 mg
  • Iron
    3 mg
  • Vitamin A
    38 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    15 mg
  • Copper
    1 mcg
  • Magnesium
    236 mg
  • Manganese
    2 mg
  • Phosphorus
    339 mg
  • Selenium
    3 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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