Oatmeal Cookie Smoothie Recipe
Recipe By Blissful Basil
This oatmeal cookie smoothie packs a punch of dietary fiber, healthy fats, and omega-3s. to make it, you'll blend soaked oats and almonds, frozen bananas, almond milk, flaxseed meal, vanilla, sea salt, cinnamon, and dates in a high-speed blender until smooth and creamy. the bananas and dates naturally sweeten the smoothie, offering it a truly cookie-like finish.
4.6
21 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oatmeal Cookie Smoothie Recipe
- 1/4 cup Old fashioned rolled oats
- 2 tablespoon Raw almonds
- 1 cup Boiling water
- 2 Ripe and speckled bananas, peeled, sliced, and frozen
- 1 cup Unsweetened almond milk
- 1/2 tablespoon Ground flax meal
- 1 teaspoon Pure vanilla extract
- 3/4 teaspoon Ground cinnamon
- 0.12 teaspoon Fine sea salt
- 1-2 Medjool dates, pitted
Nutrition
value
value
1429
calories per serving
108 g Fat39 g Protein76 g Carbs33 g FiberOther
Current Totals
- Fat108g
- Protein39g
- Carbs76g
- Fiber33g
MacroNutrients
- Carbs76g
- Protein39g
- Fiber33g
Fats
- Fat108g
Vitamins & Minerals
- Calcium481mg
- Iron10mg
- Vitamin A138mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E47mg
- Copper2mcg
- Magnesium671mg
- Manganese6mg
- Phosphorus901mg
- Selenium11mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Blissful Basil