Wild Blueberry Brazil Nut and Tahini Smoothie Recipe

Recipe By Blissful Basil

Frozen banana, wild blueberries, almond milk, brazil nuts, tahini, vanilla, and a pinch of sea salt are blended until smooth and creamy. this wild blueberry, brazil nut + tahini smoothie boasts a beautiful purple hue, but beyond its pretty exterior, it's also incredibly nourishing. it's home to a host of plant-powered ingredients like wild blueberries, brazil nuts, banana, and tahini, each of which packs a punch of feel-good nutrients.

4.7
11 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Wild Blueberry Brazil Nut and Tahini Smoothie
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Ingredients for Wild Blueberry Brazil Nut and Tahini Smoothie Recipe

  • 1 Ripe and speckled banana, peeled, sliced, and frozen
  • 3/4 cup Frozen wild blueberries
  • 1 cup Unsweetened almond milk
  • 2 tablespoon Raw brazil nuts
  • 1 tablespoon Tahini
  • 1/2 teaspoon Pure vanilla extract
  • pinch Pinch sea salt
Nutrition
value
1122
calories per serving
89 g Fat30 g Protein53 g Carbs25 g FiberOther

Current Totals

  • Fat
    89g
  • Protein
    30g
  • Carbs
    53g
  • Fiber
    25g

MacroNutrients

  • Carbs
    53g
  • Protein
    30g
  • Fiber
    25g

Fats

  • Fat
    89g

Vitamins & Minerals

  • Calcium
    361mg
  • Iron
    8mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    40mg
  • Copper
    2mcg
  • Magnesium
    524mg
  • Manganese
    4mg
  • Phosphorus
    712mg
  • Selenium
    6mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Blissful Basil