Vegan Caramel Pumpkin Spice Shake Recipe
To make this vegan caramel pumpkin spice shake, you'll add all ingredients to a blender, blend until super smooth, and pour it into glasses that have been drizzled with a generous ...more
4.1
26 Rating -
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Vegandiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Caramel Pumpkin Spice Shake Recipe
- 1/2 cup Canned pumpkin puree, chilled
- 1/2 Small ripe and speckled banana, peeled, sliced, and frozen
- 1/4 cup Canned full fat coconut milk, chilled
- 1/4 cup Unsweetened almond milk or plant based milk of choice
- 1/4-1/2 cup Ice, as needed to chill
- 2 Soft medjool dates, pitted
- 1 tablespoon Almond butter
- 1/2-1 tablespoon Pure maple syrup, to taste
- 0.63 teaspoon Pumpkin spice
- 1/2 teaspoon Pure vanilla extract
- 0.06 teaspoon Fine sea salt
- 0.13 cup 5 minute vegan pumpkin spice caramel, warmed
- As required Coconut whipped cream
Nutrition
value
value
604
calories per serving
47 g Fat13 g Protein32 g Carbs15 g FiberOther
Current Totals
- Fat47g
- Protein13g
- Carbs32g
- Fiber15g
MacroNutrients
- Carbs32g
- Protein13g
- Fiber15g
Fats
- Fat47g
Vitamins & Minerals
- Calcium153mg
- Iron4mg
- Vitamin A223mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E15mg
- Copper< 1mcg
- Magnesium214mg
- Manganese2mg
- Phosphorus317mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
