Creamy Raspberry Coconut & Chia Shake Recipe
Frozen raspberries are blended with a hearty dollop of rich coconut cream, almond milk, medjool dates, chia seeds, and a splash of vanilla. the coconut cream and chia seeds thicken...more
4.7
13 Rating - Rate
10minstotal
10minsPrep
10m.total
10m.Prep
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Raspberry Coconut & Chia Shake Recipe
- 1.50 cup Frozen raspberries
- 0.33 cup Full fat canned coconut milk, chilled
- 1 cup Unsweetened oat milk or almond milk
- 1/2 cup Ice
- 4 Soft medjool dates, pitted
- 1 tablespoon Chia seeds
- 1 teaspoon Pure vanilla extract
Nutrition
value
value
1545
calories per serving
138 g Fat41 g Protein36 g Carbs45 g FiberOther
Current Totals
- Fat138g
- Protein41g
- Carbs36g
- Fiber45g
MacroNutrients
- Carbs36g
- Protein41g
- Fiber45g
Fats
- Fat138g
Vitamins & Minerals
- Calcium518mg
- Iron10mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E53mg
- Copper2mcg
- Magnesium703mg
- Manganese5mg
- Phosphorus992mg
- Selenium7mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
