Cardamom Pear Smoothie Recipe
Recipe By Blissful Basil
This vegan cardamom pear smoothie is just as soothing and satisfying as it is nourishing. ripe bartlett pear is blended with frozen cauliflower florets, almond milk, medjool dates, almond butter, a splash of vanilla, and a dash of cardamom. the result is a creamy, nutty, and subtly sweetened smoothie that energizes.
4.9
25 Rating -
Rate
Vegandiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cardamom Pear Smoothie Recipe
- 12 Ripe bartlett pears, cored
- 1 cup Heaping frozen cauliflower florets
- 3/4 cup Unsweetened almond milk
- 2-3 Soft, sticky medjool dates, pitted
- 1 tablespoon Natural almond butter
- 1/2 teaspoon Pure vanilla extract
- 1/4 teaspoon Ground cardamom
- As required Handful of ice if needed to cool
Nutrition
value
value
809
calories per serving
75 g Fat27 g Protein8 g Carbs22 g FiberOther
Current Totals
- Fat75g
- Protein27g
- Carbs8g
- Fiber22g
MacroNutrients
- Carbs8g
- Protein27g
- Fiber22g
Fats
- Fat75g
Vitamins & Minerals
- Calcium329mg
- Iron7mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E33mg
- Copper1mcg
- Magnesium439mg
- Manganese4mg
- Phosphorus635mg
- Selenium5mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Blissful Basil