Salted Caramel Peanut Smoothie Recipe
Recipe By Blissful Basil
This vegan salted caramel peanut smoothie is divinely sweet, creamy, nutty, nourishing, and caramel-kissed. it garners its caramel from medjool dates, which weave their natural sweetness throughout each and every drop. a pinch of mineral-rich sea salt draws out the dates' full potential, unveiling the depths of both their sweetness and rich caramel flavor, while roasted peanuts lend a creamy, soothing quality to this dreamy smoothie.
3.7
27 Rating -
Rate
Vegandiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salted Caramel Peanut Smoothie Recipe
- 0.13 cup Raw shelled peanuts
- 1/2 Ripe and speckled banana, peeled, sliced, and frozen
- 0.38 cup Unsweetened almond milk
- 1-1.50 Soft medjool dates, pitted
- 1/4 teaspoon Pure vanilla extract
- 0.06 teaspoon Pink himalayan sea salt
- 1/4-0.38 cup Ice
Nutrition
value
value
513
calories per serving
41 g Fat16 g Protein21 g Carbs11 g FiberOther
Current Totals
- Fat41g
- Protein16g
- Carbs21g
- Fiber11g
MacroNutrients
- Carbs21g
- Protein16g
- Fiber11g
Fats
- Fat41g
Vitamins & Minerals
- Calcium145mg
- Iron3mg
- Vitamin A38mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E15mg
- Copper< 1mcg
- Magnesium236mg
- Manganese2mg
- Phosphorus339mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Blissful Basil