Ingredients For Salmon On Mixed Pea Black Rice With Salsa Verde Recipe
1.5 cup Sunrice black rice
100 gram Snow peas, thinly sliced
100 gram Sugar snap peas, halved lengthways
1 cup Frozen or fresh peas
125 gram Marinated feta, coarsely crumbled
2 Purple asian shallots, thinly sliced
1 cup Mint leaves
1 tablespoon Dill sprigs
4 Salmon Fillets, Skin
2 teaspoon Olive oil
Lime wedges, to serve
1 cup Flat leaf parsley leaves
0.5 cup Mint leaves
2 teaspoon Coarsely chopped dill
1 tablespoon Salted baby capers, rinsed
1 Garlic Clove, Crushed
2 teaspoon Dijon mustard
1 tablespoon White wine vinegar
Nutrition value
600
calories per serving
26 g Fat15 g Protein76 g Carbs10 g FiberOther
Current Totals
26 g Fat
15 g Protein
76 g Carbs
10 g Fiber
MacroNutrients
Carbs
76 g
Protein
15 g
Fiber
10 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
234 mg
Iron
8 mg
Vitamin A
1179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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