Miso-Glazed Salmon With Black Rice Salad Recipe

Recipe By Slurrp

This Miso-Glazed Salmon with Black Rice Salad is a delicious and healthy dish that combines the rich flavors of miso and salmon with the nutty taste of black rice. The salmon is marinated in a sweet and savory miso glaze, then baked to perfection. The black rice salad is packed with fresh vegetables and tossed in a tangy dressing. This dish is not only tasty, but also full of nutrients and antioxidants.

4.5
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Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Miso-Glazed Salmon With Black Rice Salad
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Ingredients for Miso-Glazed Salmon With Black Rice Salad Recipe

  • 1 Salmon Fillets
  • 3/4 tablespoon Miso Paste
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Sesame Oil
  • 1/4 cup Black Rice
  • 1/4 Cucumber, Diced
  • 1/4 Red Bell Pepper, Diced
  • 1/2 Scallions, Thinly Sliced
  • 0.06 cup Chopped Cilantro
  • 1/2 tablespoon Rice Vinegar
  • 1/4 tablespoon Lime Juice
  • 1/2 tablespoon Olive Oil
  • 0.13 teaspoon Salt
  • as required Sesame Seeds, For Garnish

Directions: Miso-glazed Salmon With Black Rice Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • STEP 2.In a small bowl, whisk together the miso paste, soy sauce, honey, and sesame oil.
  • STEP 3.Place the salmon fillets on the prepared baking sheet and brush the miso glaze over the top.
  • STEP 4.Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • STEP 5.While the salmon is baking, cook the black rice according to the package instructions.
  • STEP 6.In a large bowl, combine the cooked black rice, cucumber, bell pepper, scallions, and cilantro.
  • STEP 7.In a separate small bowl, whisk together the rice vinegar, lime juice, olive oil, and salt.
  • STEP 8.Pour the dressing over the black rice salad and toss to combine.
  • STEP 9.Serve the miso-glazed salmon on top of the black rice salad and garnish with sesame seeds.
  • STEP 10.Enjoy!

Cooking Tips

  • Make sure to line the baking sheet with parchment paper to prevent the salmon from sticking.
  • You can adjust the sweetness of the miso glaze by adding more or less honey.
  • Feel free to add other vegetables to the black rice salad, such as cherry tomatoes or avocado.
  • For extra flavor, sprinkle some chopped roasted peanuts or sesame seeds on top of the salad.
  • Leftover salmon and black rice salad can be stored in separate airtight containers in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftover salmon and black rice salad in separate airtight containers in the refrigerator.
  • To serve, reheat the salmon in the oven or microwave until warmed through.
  • Serve the salmon on top of the black rice salad and garnish with fresh cilantro and sesame seeds.
Nutrition
value
183
calories per serving
2 g Fat4 g Protein35 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    35g
  • Fiber
    4g

MacroNutrients

  • Carbs
    35g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp