Seared Salmon Served With A Crab Ragout And Salsa Verde Recipe

Name: Seared Salmon Served With A Crab Ragout And Salsa Verde Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Kitchen Nine

4.7

21 Rating -

Rate

30minstotal

30m.total

Seared Salmon Served With A Crab Ragout And Salsa Verde

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Ingredients for Seared Salmon Served With A Crab Ragout And Salsa Verde Recipe

As required Olive oil
As required Sea salt
45 gram 4 fillets of salmon, skin on, pin boned
3/4 Eschalots, peeled
0.38 Zest lemon
1/2 tablespoon Citrus extra virgin olive oil
1/4 cup Blue swimmer crab meat
1/2 tablespoon Finely Chopped Chives
0.13 cup Black fungi, re hydrated, sliced thinly
0.13 Zest Lime
3/4 Hard boiled egg whites
0.06 cup Each of dill sprigs, curly parsley, flat leaf parsley, french tarragon, chervil sprigs, picked watercress, basil
As required Sea salt
As required Freshly ground black pepper
0.06 cup Extra virgin olive oil

Nutrition
value

373

calories per serving

31 g Fat22 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
31g
Protein
22g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
22g
Fiber
< 1g

Fats

Fat
31g

Vitamins & Minerals

Calcium
87mg
Iron
2mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
68mg
Vitamin B9
559mcg
Vitamin B12
1mcg
Vitamin C
17mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
48mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine