Current Totals
Fat
18g
Protein
19g
Carbs
67g
Fiber
23g
MacroNutrients
Carbs
67g
Protein
19g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
1215mg
Iron
15mg
Vitamin A
645mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
106mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
256mg
Manganese
1mg
Phosphorus
309mg
Selenium
12mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment