Ingredients For Rosemary Lamb Shanks Braised In Red Wine Recipe
1 tablespoon Olive oil
4 French trimmed lamb shanks
2 Brown onions, coarsely chopped
2 Garlic Cloves, Crushed
2 cup Dry red wine
2 400gcans diced tomatoes
2 tablespoon Rosemary sprigs
4 cup Massel chicken style liquid stock
1 cup Cornmeal
0.5 cup Finely Grated Parmesan
Nutrition value
545
calories per serving
27 g Fat37 g Protein24 g Carbs6 g FiberOther
Current Totals
27 g Fat
37 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
37 g
Fiber
6 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
302 mg
Iron
5 mg
Vitamin A
690 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
477 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment