Name: Rosemary Lamb Shanks With Cannellini Beans Recipe
Total time: 145 min
Yield: 4
Cuisine: Italian

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

A little planning and imagination can go a long way with this budget-friendly rosemary lamb shanks meal. 

How to make Rosemary Lamb Shanks With Cannellini Beans Recipe

Sarah Hobbs

Crawler

Italian

<p>A little planning and imagination can go a long way with this budget-friendly rosemary lamb shanks meal. </p>

Non Vegetarian

Dried cannellini beans

Plain flour

Lamb Shanks

Olive oil

Brown onions,  cut into wedges

Garlic Cloves,  Crushed

Red wine

2 Cans Diced Tomatoes

Rosemary

Dry white wine

Massel chicken style liquid stock

Polenta

Thin cream

Place the beans in a medium bowl and cover with cold water. Set aside overnight to soak.

step 1

Preheat the oven to 150c. Place flour on a plate and season with salt and pepper. Roll shanks in the flour to coat. Heat oil in a casserole dish over medium-high heat. Add lamb and cook, turning, for 5-7 minutes or until brown all over. Transfer to a plate.

step 2

Add the onion and garlic to the pan and cook, stirring, for 5 minutes or until onion softens. Add lamb, wine, tomato and rosemary and bring to a simmer. Remove from heat. Drain beans and add to the tomato mixture. Bake, covered, for 2 hours or until lamb is almost falling off the bone. Taste and season with salt and pepper.

step 3

To make the polenta, place wine in a saucepan over high heat. Bring to the boil. Cook for 2-3 minutes or until reduced by half. Add stock and bring to the boil. While continually whisking, gradually add cornmeal in a steady stream. Reduce heat to low and cook, stirring with a wooden spoon, for 5 minutes or until mixture boils and thickens. Remove from heat. Add cream and parmesan and stir until combined. Season with salt and pepper.

step 4

Spoon the polenta among serving bowls. Top with lamb shanks and sauce and serve immediately.

step 5

Taste