Red Currant And Rosemary Lamb Shanks Recipe

What could be better than slow cooked lamb shanks on a sunday in june?

4.2
23 Rating - Rate
Non Vegdiet
2hr 40minstotal
20minsPrep
2hr 20minsCook
2hr 40m.total
20m.Prep
2hr 20m.Cook

ingredients serve

Ingredients for Red Currant And Rosemary Lamb Shanks Recipe

  • 1/4 tablespoon Olive oil
  • 1 Lamb Shanks
  • 1/2 Brown onions, thinly sliced
  • 1 Garlic cloves, thinly sliced
  • 125 gram Kipfler potatoes, washed, halved lengthways
  • 45 gram Jar red currant jelly
  • 1/4 tablespoon Wholegrain mustard
  • 0.06 cup Rosemary sprigs
  • 1/4 cup Dry red wine
  • 1 cup Massel beef stock
Nutrition
value
561
calories per serving
28 g Fat35 g Protein37 g Carbs10 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    35g
  • Carbs
    37g
  • Fiber
    10g

MacroNutrients

  • Carbs
    37g
  • Protein
    35g
  • Fiber
    10g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    8mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    131mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    2mg
  • Phosphorus
    434mg
  • Selenium
    20mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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