Root Vegetable Stew With Herbed Dumplings Recipe

Name: Root Vegetable Stew With Herbed Dumplings Recipe
Total time: 765 min
Yield: 6
Cuisine: Chinese

Recipe By EatingWell

This root vegetable stew is flecked with sausage and topped with whole-wheat herbed dumplings. Turn up the heat by using hot italian sausage or make it crowd-pleasing with sweet sausage. If you find beets or turnips with their greens still attached, the greens of one bunch should yield just enough for this dish. Otherwise use whatever dark leafy greens look fresh at the market.

4.9

12 Rating - Rate

Non Vegdiet

12hr 45minstotal

ingredients serves

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Ingredients For Root Vegetable Stew With Herbed Dumplings Recipe

4 teaspoon Extra Virgin Olive Oil, Divided
8 ounce Italian sausage links, hot or sweet
2 pound Assorted root vegetables, peeled and diced
1 Large Onion, Diced
4 Cloves Garlic, Minced
1 tablespoon Chopped fresh sage, or rosemary
4 cup Reduced Sodium Chicken Broth
3 cup Chopped dark, leafy greens, such as beet, turnip or kale
1.25 cup Whole wheat pastry flour
0.5 cup Cake Flour
1 tablespoon Chopped fresh sage, or rosemary
1 tablespoon Baking powder
0.25 teaspoon Salt
1 Large egg lightly beaten

Nutrition
value

387

calories per serving

12 g Fat35 g Protein31 g Carbs7 g FiberOther

Current Totals

12 g Fat
35 g Protein
31 g Carbs
7 g Fiber

MacroNutrients

Carbs
31 g
Protein
35 g
Fiber
7 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
220 mg
Iron
8 mg
Vitamin A
1470 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
156 mg
Manganese
2 mg
Phosphorus
258 mg
Selenium
64 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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