Root Vegetable & Barley Risotto Recipe

Name: Root Vegetable & Barley Risotto Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Rachael Ray

4.8

29 Rating - Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Root Vegetable & Barley Risotto Recipe

1.5 pound Assorted root vegetables, peeled and diced
2 tablespoon Olive oil
3 tablespoon Butter
0.25 cup Chopped Onion
1 cup Pearl barley
1.5 tablespoon Tomato paste
1 teaspoon Fennel seeds
1 cup Grated Parmesan

Nutrition
value

394

calories per serving

12 g Fat21 g Protein49 g Carbs9 g FiberOther

Current Totals

12 g Fat
21 g Protein
49 g Carbs
9 g Fiber

MacroNutrients

Carbs
49 g
Protein
21 g
Fiber
9 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
380 mg
Iron
7 mg
Vitamin A
147 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
425 mg
Selenium
33 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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