Vegetable Risotto With Parmesan Wafers Recipe

Name: Vegetable Risotto With Parmesan Wafers Recipe
Total time: 55 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Frozen vegies aren't just a side-here they are the main ingredient

4.3

13 Rating -

Rate

Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

plan

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Ingredients for Vegetable Risotto With Parmesan Wafers Recipe

1/2 cup Finely Grated Parmesan Cheese
1/4 liter Massel salt reduced chicken style liquid stock
1/4 tablespoon Olive oil
1/4 Large red onion, finely chopped
1/2 Garlic Cloves, Crushed
0.38 cup Arborio Rice
0.13 cup Dry white wine
0.33 cup Frozen vegetables

Nutrition
value

639

calories per serving

9 g Fat37 g Protein97 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
37g
Carbs
97g
Fiber
7g

MacroNutrients

Carbs
97g
Protein
37g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
802mg
Iron
11mg
Vitamin A
296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
131mg
Manganese
2mg
Phosphorus
663mg
Selenium
35mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste