Barley Risotto Recipe

Recipe By Slurrp

Barley risotto is a delicious and hearty alternative to traditional rice risotto. Made with pearl barley, this dish has a nutty flavor and a chewy texture. It is cooked slowly in broth, which allows the barley to absorb the flavors and become tender. The risotto is then finished with Parmesan cheese and fresh herbs, adding a creamy and savory element. Serve this comforting dish as a main course or as a side dish with roasted vegetables or grilled chicken.

4.9
30 Rating -
Rate
Vegdiet
45minstotal
45m.total
Barley Risotto
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ingredients serve

Ingredients for Barley Risotto Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Small Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 cup Pearl Barley
  • 1 cup Vegetable Broth
  • 0.13 cup Grated Parmesan Cheese
  • 1/2 tablespoon Chopped Fresh Herbs
  • As required Salt And Pepper To Taste

Directions: Barley Risotto Recipe

Cooking Directions

  • STEP 1.In a large saucepan, heat olive oil over medium heat. Add diced onion and minced garlic, and sauté until softened.
  • STEP 2.Add pearl barley to the saucepan and stir to coat with the oil. Cook for a few minutes until lightly toasted.
  • STEP 3.Gradually add vegetable broth to the saucepan, about 1/2 cup at a time, stirring constantly. Allow the barley to absorb the broth before adding more.
  • STEP 4.Continue adding broth and stirring until the barley is tender and creamy, about 30-40 minutes. You may not need to use all of the broth.
  • STEP 5.Stir in grated Parmesan cheese and chopped fresh herbs, such as parsley or thyme. Season with salt and pepper to taste.
  • STEP 6.Remove from heat and let the risotto rest for a few minutes before serving. Garnish with additional Parmesan cheese and herbs, if desired.

Cooking Tips

  • Toasting the barley before cooking enhances its nutty flavor.
  • Stirring constantly while adding the broth helps release the starch from the barley, resulting in a creamy texture.
  • You can customize the risotto by adding cooked vegetables, such as mushrooms or peas, or cooked protein, such as chicken or shrimp.

Storage and Serving

  • Leftover barley risotto can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, add a splash of broth or water to the risotto and heat it in a saucepan over low heat, stirring occasionally.
  • Serve the barley risotto as a main course with a side salad, or as a side dish with roasted meats or grilled vegetables.
Nutrition
value
914
calories per serving
35 g Fat81 g Protein58 g Carbs13 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    81g
  • Carbs
    58g
  • Fiber
    13g

MacroNutrients

  • Carbs
    58g
  • Protein
    81g
  • Fiber
    13g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    8mg
  • Vitamin A
    823mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    217mg
  • Manganese
    3mg
  • Phosphorus
    746mg
  • Selenium
    87mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp