Dalia Vegetable Risotto Recipe

Recipe By Slurrp

Dalia Vegetable Risotto is a healthy and nutritious twist on the classic Italian dish. Made with broken wheat (dalia) instead of rice, this risotto is packed with fiber and vitamins. It is cooked with a medley of colorful vegetables like carrots, peas, and bell peppers, which add a burst of flavor and texture. The dish is seasoned with aromatic herbs and spices, making it a delicious and satisfying meal. Dalia Vegetable Risotto is a perfect option for those looking for a wholesome and filling vegetarian dish.

4.5
29 Rating -
Rate
Vegdiet
25minstotal
25m.total
Dalia Vegetable Risotto
plan
Bookmark

ingredients serve

Ingredients for Dalia Vegetable Risotto Recipe

  • 1/5 cup Broken Wheat
  • 0.40 tablespoon Oil
  • 1/5 Onion, Finely Chopped
  • 0.40 cloves Cloves Of Garlic, Minced
  • 1/5 Carrot, Diced
  • 1/5 Bell Pepper, Diced
  • 1/10 cup Peas
  • 0.80 cup Vegetable Broth Or Water
  • As required Salt To Taste
  • As required Pepper To Taste
  • as per your need Herbs And Spices Of Your Choice

Directions: Dalia Vegetable Risotto Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions and garlic until golden brown.
  • STEP 2.Add the broken wheat (dalia) and cook for a few minutes until it turns slightly golden.
  • STEP 3.Add the vegetables and cook for a few more minutes until they are slightly tender.
  • STEP 4.Add vegetable broth or water and bring it to a boil. Reduce the heat and let it simmer until the dalia is cooked and the liquid is absorbed.
  • STEP 5.Season with salt, pepper, and your choice of herbs and spices.
  • STEP 6.Serve hot and enjoy!

Cooking Tips

  • You can add other vegetables like mushrooms, zucchini, or spinach for added flavor and nutrition.
  • To enhance the taste, you can also add grated cheese or a dollop of butter before serving.
  • Make sure to stir the risotto occasionally to prevent it from sticking to the bottom of the pan.

Storage and Serving

  • Leftover dalia vegetable risotto can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a pan with a little water or broth to restore its creamy texture.
  • Serve the risotto as a main course or as a side dish with grilled chicken or fish.
Nutrition
value
170
calories per serving
2 g Fat6 g Protein31 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    31g
  • Fiber
    4g

MacroNutrients

  • Carbs
    31g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    1mg
  • Vitamin A
    128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp