Vegetable Risotto Recipe

Recipe By Good To Know

Make this quick and easy vegetable risotto for the kids at dinner time, and at only 74p per portion you won't be breaking the bank

4.9
16 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Vegetable Risotto
plan
Bookmark

ingredients serve

Ingredients for Vegetable Risotto Recipe

  • 100 gram Broccoli
  • 0.30 liter Vegetable Stock
  • 1/4 tablespoon Olive oil
  • 1/4 Medium Onion, Finely Chopped
  • 1/2 Cloves Garlic, Crushed
  • 75 gram Risotto rice
  • 49.50 gram Can sweetcorn, drained
Nutrition
value
419
calories per serving
7 g Fat11 g Protein76 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    76g
  • Fiber
    6g

MacroNutrients

  • Carbs
    76g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    5mg
  • Vitamin A
    289mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    2mg
  • Phosphorus
    218mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Good To Know