Root Vegetable & Barley Risotto Recipe

Name: Root Vegetable & Barley Risotto Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Rachael Ray

4.8

29 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Root Vegetable & Barley Risotto Recipe

0.38 pound Assorted root vegetables, peeled and diced
1/2 tablespoon Olive oil
3/4 tablespoon Butter
0.06 cup Chopped Onion
1/4 cup Pearl barley
0.38 tablespoon Tomato paste
1/4 teaspoon Fennel seeds
1/4 cup Grated Parmesan

Nutrition
value

394

calories per serving

12 g Fat21 g Protein49 g Carbs9 g FiberOther

Current Totals

Fat
12g
Protein
21g
Carbs
49g
Fiber
9g

MacroNutrients

Carbs
49g
Protein
21g
Fiber
9g

Fats

Fat
12g

Vitamins & Minerals

Calcium
380mg
Iron
7mg
Vitamin A
147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
425mg
Selenium
33mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray