Ingredients For Roasted Red Pepper And Tomato Soup Recipe
4 Red Bell Peppers
3 Large Tomatoes
1 Small Onion
5 Garlic Cloves
6 ounce Tomato paste
1 tablespoon Balsamic vinegar
1 teaspoon Dried Basil
1.5 cup Water or stock
3 tablespoon Olive oil
Salt and pepper
Olive oil
Black pepper
Hemp seeds
Nutrition value
488
calories per serving
21 g Fat21 g Protein50 g Carbs52 g FiberOther
Current Totals
21 g Fat
21 g Protein
50 g Carbs
52 g Fiber
MacroNutrients
Carbs
50 g
Protein
21 g
Fiber
52 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
198 mg
Iron
11 mg
Vitamin A
3936 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
401 mg
Manganese
5 mg
Phosphorus
458 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment