Roasted Red Pepper And Tomato Soup Recipe

Name: Roasted Red Pepper And Tomato Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Downshiftology

Roasted red pepper soup is a blend of red peppers, tomatoes, onions, garlic and basil. It's delicious, healthy and easy to make

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Roasted Red Pepper And Tomato Soup Recipe

4 Red Bell Peppers
3 Large Tomatoes
1 Small Onion
5 Garlic Cloves
6 ounce Tomato paste
1 tablespoon Balsamic vinegar
1 teaspoon Dried Basil
1.5 cup Water or stock
3 tablespoon Olive oil
Salt and pepper
Olive oil
Black pepper
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Nutrition
value

488

calories per serving

21 g Fat21 g Protein50 g Carbs52 g FiberOther

Current Totals

21 g Fat
21 g Protein
50 g Carbs
52 g Fiber

MacroNutrients

Carbs
50 g
Protein
21 g
Fiber
52 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
198 mg
Iron
11 mg
Vitamin A
3936 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
401 mg
Manganese
5 mg
Phosphorus
458 mg
Selenium
30 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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