Moroccan Tomato And Roasted Pepper Salad Recipe

Recipe By The Spruce Eats

Every moroccan is familiar with this salad. Tomatoes are peeled, seeded, and chopped, and then tossed in a vinaigrette with roasted peppers. Other ingredients such as onions and parsley can be added if desired. In addition to being a popular side dish, tomato and roasted pepper salad makes a great filler for a sandwich, especially when paired with grilled meats. It is sometimes called markat hzina and can be used as the foundation of a salade marocaine.

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10minstotal
10minsPrep
10m.total
10m.Prep
Moroccan Tomato And Roasted Pepper Salad
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Ingredients for Moroccan Tomato And Roasted Pepper Salad Recipe

  • 1 Ripe tomatoes, peeled, seeded and chopped
  • 1/2 Roasted green peppers, peeled and chopped
  • 1/4 teaspoon Finely chopped garlic
  • 1/4 teaspoon Finely chopped preserved lemon peel
  • 1/4 tablespoon Finely Chopped Parsley
  • 0.03 teaspoon Pepper
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Cumin
  • 1/2-3/4 teaspoon Vinegar
Nutrition
value
65
calories per serving
4 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    1436mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats