Roasted Garlic, Bell Pepper And Tomato Blender Sauce Recipe

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An entire head of slow-roasted garlic offers its rich, earthy essence to a smooth puree of fresh tomatoes and sweet bell peppers, olive oil, red pepper flakes and basil. Serve this marvelous sauce warm or cold over your favorite pasta.

4.4
13 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Roasted Garlic, Bell Pepper And Tomato Blender Sauce
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ingredients serve

Ingredients for Roasted Garlic, Bell Pepper And Tomato Blender Sauce Recipe

  • 1.25 Cloves Garlic, Chopped
  • 0.06 cup Water
  • 1.25 tablespoon Olive Oil, Divided
  • 1.50 Small tomatoes
  • 1/4 Jar roasted red bell peppers
  • As required Salt and pepper
  • 1/4 teaspoon Dried Red Pepper Flakes
Nutrition
value
289
calories per serving
21 g Fat7 g Protein18 g Carbs17 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    17g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    17g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    3mg
  • Vitamin A
    2586mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    3mg
  • Phosphorus
    149mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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