Ingredients For Roasted Pumpkin Soup With Ginger Cream Recipe
4 cup Diced peeled pumpkin
1 inch Medium onion peeled and sliced in 1 wedges
4 inch Medium carrots peeled and cut in 2 s
2 tablespoon Extra virgin olive oil
1 teaspoon Sea salt
0.25 teaspoon Freshly ground black pepper
1 tablespoon Butter
1 tablespoon Extra virgin olive oil
4 Medium garlic cloves minced
1 tablespoon Freshly grated ginger grate a little extra for the ginger cream topping
2 teaspoon Ground coriander
1 teaspoon Cumin
0.5 teaspoon Red pepper flakes
6 cup Low sodium chicken broth
1 inch Medium potato chopped into approximately 1 1/2 s
0.5 cup Cilantro packed
1 tablespoon Honey
0.5 cup Greek yogurt i like whole milk greek yogurt for this, but you can use whatever type you prefer
1 teaspoon Sea salt more if needed
0.5 teaspoon Freshly ground black pepper
Toasted pine nuts** for garnish
Fresh cilantro springs for garnish
0.25 cup Greek yogurt
3 tablespoon Half and half or milk
1 teaspoon Honey
2 teaspoon Freshly grated ginger
Nutrition value
176
calories per serving
7 g Fat18 g Protein7 g Carbs3 g FiberOther
Current Totals
7 g Fat
18 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
18 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
82 mg
Iron
2 mg
Vitamin A
535 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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